PROGRAMS
More than Just Training,
We're A Dojo Family
At 2KnuckleSports, mixed martial arts is for the whole family. Whether your child is just beginning, your teen needs confidence and discipline, or you are an adult looking for fitness, self-defense, or a new challenge, there is a place for you here.
Our programs are designed for all ages, experience levels, and abilities. You do not have to be in shape, flexible, or experienced to start. You just need to take the first step, and we will help you grow from there.
KIDS
Our kids mixed martial arts classes are designed for ages 3–12 and help students grow in confidence, focus, discipline, respect, and self-control. As a family-first dojo, our heart is to create a welcoming place where kids can learn, move, and build practical mixed martial arts skills in a fun and encouraging environment.
Jr. Kohais
Ages 8-12
Designed for structured training, students develop stronger technique, better body control, perseverance, respect, and the confidence to handle challenges both in and out of the dojo.
TEENS
Our teen programs give students ages 13-17 a place to grow, train, and be challenged in a positive dojo environment. This stage of life comes with new pressures, responsibilities, and decisions, and mixed martial arts gives teens a healthy outlet to build strength, confidence, focus, and discipline.
Whether your teen is brand new to training or ready to take their skills further, our classes help them stay active, work toward goals, and grow in character both on and off the mat.
Focused Training
Teens have a range of opportunities to further develop and explore their MMA skills. Seminars and specialized training in areas such as Weapons and Pankration offer expansion of skills. Competition team and Black Belt Excellence (Invitation only) take training to a new level!
ADULTS
Our adult programs are designed for all ages, abilities, and experience levels. Whether you are brand new to mixed martial arts, returning after time away, working toward belt progression, improving your fitness, or training for a specific goal, there is a place for you here.
From practical self-defense and women’s self-defense to competitive fighting, fitness, and the Nikidokai belt system, our classes meet you where you are and help you grow from there.
Focused Training
2KnuckleSports Surprise offers a range of focused training opportunities for adults.
From learning life-saving tactics in our Women’s Self-Defense class to developing ring-ready skills through Competitive Fighting, our programs are designed to help you train with purpose.
Fitness - Fighter Fit
Fighter Fit is a mixed martial arts-inspired fitness class that helps you build strength, endurance, coordination, and confidence. Students get a challenging workout in a positive environment while developing discipline, focus, and healthier fitness habits.
Adult MMA
Adult MMA gives students a clear path to progress through the Nikidokai system of five disciplines. Whether you want to belt up alongside your kids, return to mixed martial arts, or challenge yourself with something new, this class helps you build skill, confidence, fitness, and practical self-defense at your own pace.
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MMA Youth Outreach is an organization committed to helping at risk youth and uniting families. The goal of MMAYO is to create a positive impact on the lives of at-risk youth and their families, promoting personal growth, self-esteem, and community cohesion.
MMAYO works to build a future where every individual has the opportunity to thrive and contribute positively to the world around them.
Prevention.
Rescue.
Rehabilitation.
MMAYO offers mixed martial arts training, self-defense classes, and leadership programs. From Young Warriors and Warriors programs to W.E. Unite Self-Defense and MMA Brotherhood, MMAYO provides a safe space for personal growth, confidence, and community support.
Learn more about ways you can get involved in MMA Youth Outreach by visiting our website.
Supporting You
on Your Journey!
The Mixed Martial Arts journey is not always easy.
It takes hard work, perseverance, and the willingness to keep going through challenges, frustration, and setbacks. But the confidence that comes from overcoming the next obstacle, earning the next belt, or accomplishing something you once thought was impossible is what makes the journey worth it.
A black belt is simply a white belt who never quit, and we are here to support you as you continue moving forward. Whether you want to sharpen your skills through personal training or study at home using the Nikidokai University, our goal is to help you stay encouraged, keep growing, and achieve your goals.
ONE STEP.
AN INCREDIBLE JOURNEY!
